Hi, I’m Liz…
And as a coach,
I strive to teach others how simple adjustments to diet, movement & mindset can help anyone — from the healthy to the chronically ill –-live a more peaceful and fulfilling life.
If you are looking to make a change and need some support and guidance, I’d love to be there for you!
I currently reside in San Francisco, CA with my husband, and our fluffy pup Madison [but I do most of my work with remote clients all across the country!]
So happy to have you here!
Thank you for visiting, and for allowing me to share my journey with you. This space has been a long time coming, and I hope that my journey and experience will aid in your health, happiness, and ability to make well-informed and autonomous decisions for your well-being.
Before entering the wellness space, I spent a decade in the formal education field, earning a BA and MA in Math/ Secondary Education. I taught at both the HS and college levels, in addition to coaching, tutoring, mentoring, and working in admissions. But after nearly 15 years studying the value of nutrition & exercise in mental, physical, and emotional health, I have re-directed my energy and experience toward helping support others in their wellness journey. I am a Certified Personal Trainer (NASM), Nutritional Therapy Consultant, and Sports Nutrition Consultant (NASM) in training.
Some factoids about me:
I’m a native New Yorker, and when I get excited, you’ll know it!
Despite playing sports (softball, basketball and volleyball…) growing up, I never considered myself an athlete. Over time & with years of lifting weights, I’ve come to see myself as one, which helps a lot with mindset when I don’t “feel like” sticking to my fitness or nutrition goals.
I started TaeKwonDo when I was 10, and made it to brown belt in under 2 years. I am a HUGE proponent of martial arts for kids; esp. girls! Such an amazing confidence and discipline builder.
I’m a former military (now Veteran) spouse, and passionate about supporting other military spouses. (GO NAVY!)
I’m a classically-trained singer, and performed in a number of musicals in local theaters during my HS/college/post-grad years. These days I mostly sing at friend’s weddings.
I’m an ambivert — love to be around people, but am also a bookworm & need alone time to decompress and recharge.
Growing up, we ate food at home so much that my brother and I used to beg my mom to get McDonalds “like all the other kids” as we’d drive past one. #thanksfornotcavingmom
Perhaps its the teacher in me, but I’m a dedicated lifetime learner. I’m honestly obsessed with learning and would probably be a forever-student if I had the time and the fortune to pay for it!
I love warm weather; the beach is my happy place <3
I’ve suffered from chronic IBS/ GERD since I was a teen, and became so sick during college that I was close to not graduating on time. It was scary and isolating, and really affected the person I’ve become; thus, my passion for helping others with their wellness!
Testimonials
“ Liz is a phenomenal coach…She always comes prepared, is really smart and great at seeing the big picture, and meets you where you are. Liz is the best! ”
— JENNY R
“ If you’re looking for a coach that will listen to your needs and will empower you with a nonjudgmental attitude, I definitely recommend Liz! ”
— B.G.
“ [Liz] is extremely easy to talk to and relate with. I would recommend her to anyone! ”
— MICHELE H
“ [Liz] is a pleasure to speak with and one of the most non judgmental people I have ever had a conversation with! If you have any issues or questions about nutrition please contact her. All around great experience! ”
— LUANN R
Want to know what services I offer?
Check out my COACHING page.
Have some questions and prefer to discuss them via email?
Check out my CONTACT page.
Want to see more of what I offer on a day to day basis?
Check me out on Instagram or Facebook.
Want to join me for a FREE 20 minute inquiry chat, where I provide more detailed info on coaching, and you can ask me some questions?
Check out the Link below :)
Chat with me
Follow the link below to book a call with me on a date/time that’s convenient for you!