Coaching, + Other Services
FITNESS COACHING
Whether you workout at a gym, at home, or outside in a public space, I can create workouts for you that are fun, effective, and time-efficient!
My passion is working with beginners, as well as those who have not been active in a while and need that push to just. get. started.
Are you looking to:
change your habits?
find a sustainable routine?
really learn about fitness, so that you understand how your workouts will get you to your goals?
actually enjoy your workouts?
see not just the physical, but the mental, emotional, and social benefits of exercise?
find long-term consistency, not just short-term success?
If so, let’s have a conversation! I’d love to help you #getpaststuck and build habits that will last a lifetime. I will always meet you where you are, and help you formulate goals that are challenging but achievable.
1 on 1 Remote Coaching, 6 week, or 12 week package
Includes:
— initial evaluation
— 2 weekly personalized training sessions
— direct communication & coaching support via Voxer during business hours
— *packages also available for small group training
DIY Personalized written plan, 6 week, or 12 week package
Includes:
— initial call: goal-formulation meeting + evaluation
— choice of 2 or 4 written workouts a week
— direct communication + coaching support via email & Voxer during business hours
—*Weekly coaching check-ins via video add-on available
— Adjustments to plan available based on client needs
Strength + Serenity 8-Week
Beginner Strength Workout Program
DIY Training Plan, created for you to complete in your home w/ no equipment needed!
Includes:
— PDF Download of Plan
— Access to private Facebook Group that contains helpful videos + peer support
— Group coaching support
COMING SOON
NUTRITION COACHING
3 or 6 Month Nutritional Therapy Package
Includes:
initial 90-minute video consultation, including evaluative Nutritional Assessment paperwork to determine client needs, individualized feedback, goal-setting, client history, etc.
Follow-ups at 2 weeks & 4 weeks
2-month and 3-month follow-ups (Note: 3-month follow-up includes updated Nutritional Assessment to track client progress)
weekly check-ins & coaching support via email/Voxer
Pantry Cleanout Program
(1 on 1 General Nutrition Coaching)
*Great option for individuals who aren’t ready for full Nutritional Therapy services, but want to start making better choices in the kitchen
Includes:
· Personalized lessons + coaching on pantry/fridge content: we will talk about what types of ingredients you most commonly purchase and use, what your meals look like, & discuss healthier alternatives [keeping in mind transition time + budget]
· Includes 6 Video meetings, 1-on-1, where we will investigate & discuss your pantry and refrigerator items, what to watch out for/get rid of, and what to add in
· Also includes follow-up documentation [via email] of what we discussed in each meeting, and replacement options (ingredients, brands, places to shop, how to keep within budget)
· Weekly check-in support available via Voxer during business hours
Macros, Meals & Menus
Full-service guidance for busy professionals that want to stay healthy while limiting their time in the kitchen
— personalized Macro breakdown
— guidance on restaurants/ menus/meal options for professionals who order food frequently
*Note: this is NOT a fully individualized nutritional therapy plan addressing foundations, but rather a coaching plan that focuses on general health based on needs + preferences